The right words for the things that are hard to say

Pick what you need to say. Answer a few gentle questions. Get a message that sounds like you.

Say sorry - and mean it. For when you owe someone an apology.

Say thank you, properly. Tell someone what they mean to you.

Comfort someone grieving - when you don't know what to say.

Celebrate someone - specific and warm, not a generic "Congrats!".

Reconnect after silence or a fall-out - open the door, no pressure.

More coming - saying no kindly, and asking for help.